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Abdominal Sit Ups

Publisher: Fitness Attitudes
Product: Abdominal Sit Ups
Version: 5.6
Cost: $ 0.00
File size: 639 KB
Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Keywords: Abdominal Sit Ups, ab sit ups, sit ups, ab exercises

This situp exercise will work all the muscles in your midsection in one exercise

This will work all the muscles in your midsection in one exercise.Keeping your torso straight and stiff, start the sit-up by tightening your lower abs. As you continue up, imagine trying to push your face up against the ceiling (think up, not around).When you reach about 25 to 30 degrees above horizontal, hold for a second and squeeze hard. Keep your back in contact with the towel at all times and always maintain tension in the abs.

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