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South Beach Diet

Publisher: Fitness Attitudes
Product: South Beach Diet
Version: 5.6
Cost: $ 0.00
File size: 652 KB
Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Keywords: South Beach Diet

It emphasises different types of carbs to be consumed,rather than quantities.

Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted;Phase Two during which you may slowly add back carbs that are higher on the glycemic index;Phase Three, beginning when you have reached your ideal weight,which is a long term weight maintenance plan. It emphasises the different types of carbs to be consumed, rather than quantities.

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