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Soy And Isoflavones

Publisher: Fitness Attitudes
Product: Soy And Isoflavones
Version: 5.6
Cost: $ 0.00
File size: 627 KB
Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Keywords: Soy And Isoflavones

Soy And Isoflavones.

Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour, textured soy protein (also known as TVP) and tempeh, are extremely rich in fiber. However, some soy foods, like tofu and soymilk, contain very little fiber due to the way they are processed.

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