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Zone Diet

Publisher: Fitness Attitudes
Product: Zone Diet
Version: 5.6
Cost: $ 0.00
File size: 652 KB
Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Keywords: Zone Diet, Zone Diet Information

The Zone Diet strongly recommends fruit and vegetables.

The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets. In addition, it strongly recommends fruit and vegetables, which makes it a healthy diet to follow in the longer term. Serving sizes are restricted, with most daily menus containing between 1200-1500 cal.

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